Boston Triathlon Team

TEAM CLINICS

Hey BTT!..do you want to optimize your training and get faster?

Well, the best way to improve your performance is to know your heart rate zones for training, racing and recovering.  How you do this is by determining your sports specific lactate threshold.  We have put together two chances for you to gain this knowledge.

One way to estimate your lactate threshold by looking at the changes in your heart rate as you increase the intensity of activity.  After your testing you will receive detailed information on your training and racing heart rate (or watts) zones and how to train using this information.

Our clinics will be bike estimated threshold testing performed by myself*.  There is no charge for this clinic.

Please feel free to contact me if you would like more information or if you would like to sign up for a time slot.  We can only accommodate a limited number of people so it's first come first serve!

Clinic 1

Estimated Bike Analysis
Date: February 10th 9am-1pm
Location: Marathon Physical Therapy
425 Centre Street
Newton, MA 02458

Clinic 2

Estimated Bike Analysis
Date: March 31st 9am-1pm
Location: Marathon Physical Therapy
425 Centre Street
Newton, MA 02458

Juli Jones
BTT Athletics Coordinator * I hold accreditation from the American College of Sports Medicine --